The winter solstice marks the longest night of the year and the point where the light begins to return. It's a natural invitation to slow down, let go of what you've been carrying, and rest.

Join Michele Haaland and Megan Betterman for 90 minutes of deep restoration. We'll begin with gentle, supported yoga postures, using bolsters, blankets and blocks to settle into comfortable holds. A guided meditation will invite you to reflect on the year behind you and set a quiet intention for the one ahead. We'll close with an immersive sound bath, where the resonant tones of crystal bowls, Himalayan singing bowls, gongs, and chimes carry you into deeper rest.

Registration Coming Soon!